A healthy diet with sufficient proteins, fibers, vitamins, and minerals can help strengthen the body’s immune system.
The best way to help your immunity is to eat a healthy diet that contains the nutrients you need, and it’s particularly necessary to help your immune system during the ongoing coronavirus pandemic.
1. Almonds
Unsalted almonds are one of the best foods to have a fast immune-boosting snack around the house.
Almonds are rich in vitamin E, which research indicates is necessary to keep the immune system working, particularly as we get older. The reason why vitamin E is so good for you is that it is an antioxidant, which our immune system needs to function properly.
2. Bell peppers
Bell peppers are a great source of vitamin C and are an ideal alternative for those looking to reduce their carb intake.
One bell pepper on average provides us more vitamin C than our bodies need in a whole day.
Bell Peppers are rich sources of beta carotene and vitamin C, which is great for our immune system as well as our eye and skin health. Vitamin C is also essential to produce antibodies for our bodies to help combat diseases and viruses.
3. Broccoli
Broccoli is a perfect immune-enhancing vegetable as it is so nutrient-dense.
Broccoli is high in things such as antioxidants, vitamins A, C, E, and potassium that can help keep your body healthy and to make sure your immune system stays strong.
Broccoli is non-starchy, and whether you are working to lose or keep your weight, it’s a perfect choice.
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